Weigh In record (no journal entry) for 08 November 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1232 kcal
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Fat: 53.31g | Prot: 53.78g | Carbs: 145.82g.
Breakfast: Чай с Лимоном, Хлебзавод 28 Сочник с Творогом, Чай с Лимоном. Lunch: Банан, Борщ с Говядиной, Чай с Лимоном. Dinner: Захер. Snacks/Other: Банан, из Вологды Творог 5%, Чай с Лимоном. more...
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Losing 0.9 kg a Week
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