Weigh In record (no journal entry) for 08 November 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2305 kcal
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Fat: 101.39g | Prot: 114.68g | Carbs: 233.63g.
Breakfast: トースト, フルーツスムージー, おでん, 卵. Lunch: 幸楽苑 鶏白湯らーめん. Dinner: ファミマ オクラとなめこのネバネバサラダ, キャベツ, チキン南蛮, おでん. Snacks/Other: 紀文 調整豆乳, コーヒー. more...
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3322 kcal
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Exercise:
Circuit Training - 30 minutes, ゲルマニウム温浴 - 20 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 13.3 kg a Week
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nerolin7's Weight History
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