Weigh In record (no journal entry) for 08 November 2020
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1684 kcal
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Fat: 134.44g | Prot: 81.90g | Carbs: 47.75g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tereyağı, Avokado, Gölcük Taze Kaşar Peyniri, Yumurta. Dinner: Karnabaharlı Fırında Kıyma. Snacks/Other: Fındık, Ketojenik Supangle, Ketojenik Supangle, Fıstıkkıran Şekersiz Yer Fıstığı Ezmesi, Badem, Limon Suyu, Fındık, Easyfish Oil Balık Yağı. more...
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Losing 2.1 kg a Week
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dlykrtlss22's Weight History
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