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alhamdulillah turun lagi T_T
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1254 kcal
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Fat: 34.06g | Prot: 57.61g | Carbs: 180.10g.
Breakfast: Telur Rebus, Nasi Kebuli. Lunch: Nasi goreng. Dinner: Tape Singkong, Asinan, Telur Goreng, Otak-Otak. Snacks/Other: Nasi Putih, Maya Sarden Saus Cabe. more...
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Losing 0.5 kg a Week
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