Weigh In record (no journal entry) for 08 November 2020
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55.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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550 kcal
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Fat: 25.32g | Prot: 12.94g | Carbs: 71.23g.
Breakfast: Horeca Select Финик Сушеный с Косточкой, Nescafe Кофе 3 в 1 Классик, Пятерочка Банан, Шампиньоны, Яичница, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Авокадо Авокадо. more...
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Gaining 2.8 kg a Week
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