Weigh In record (no journal entry) for 08 November 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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595 kcal
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Fat: 28.34g | Prot: 30.73g | Carbs: 55.48g.
Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada, Prato Fino Arroz Integral (15g). Snacks/Other: Doce de Leite. more...
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Gaining 0.5 kg a Week
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mahbosio's Weight History
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