Weigh In record (no journal entry) for 08 November 2020
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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798 kcal
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Fat: 59.44g | Prot: 44.70g | Carbs: 20.70g.
Breakfast: Сливочное Масло, Сыр Российский, Кофе с Молоком, Жареное Яйцо. Lunch: Кофе с Молоком, Сыр Российский, Now Foods Псиллиум, Яйцо. more...
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Losing 0.7 kg a Week
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lesena1988's Weight History
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