Weigh In record (no journal entry) for 28 December 2010
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78.4 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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3061 kcal
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Fat: 68.20g | Prot: 180.81g | Carbs: 464.93g.
Breakfast: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat), Banana. Dinner: milk, Strawberry Preserves, Double Fiber Wheat Sliced Bread, milk, ground beef, Five Cheese Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: silk, Special K Protein Plus Cereal, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Pears, orange. more...
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2913 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 13 hours, Driving - 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Jump rope - 20 minutes. more...
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Losing 4.4 kg a Week
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