Weigh In record (no journal entry) for 08 November 2020
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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829 kcal
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Fat: 25.58g | Prot: 36.78g | Carbs: 112.91g.
Lunch: Feijão Verde, Arroz Branco (Médio, Cozido) , Frango Assado. Dinner: Pingo Doce Pizza Queijo e Fiambre, Cupcake de Chocolate, Mimosa Manteiga com Sal, Regueifa. more...
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Losing 2.1 kg a Week
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paulacosta21's Weight History
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