Weigh In record (no journal entry) for 08 November 2020
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1444 kcal
|
Fat: 86.98g | Prot: 38.90g | Carbs: 146.86g.
Breakfast: Mentimun (dengan Kulit), Bengkoang, Ansell Brown Sugar, Gula Merah, Kacang Tanah, Pisang Goreng, Keripik Kentang, Singkong Goreng. Lunch: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Tahu Goreng. Dinner: Pepaya, Semangka. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|