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nanatan6226
Journal
08 Nov 20
nanatan6226's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
49.2 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1002 kcal
Fat: 35.62g | Prot: 38.85g | Carbs: 136.74g.
Breakfast:
Рисовая Каша с Тыквой.
Lunch:
Суп Куриный с Кусочками (Консервы).
Dinner:
Черкизово Ветчина по-Черкизовски, Болгарский Перец, Виноград.
Snacks/Other:
Банан, Черкизово Ветчина по-Черкизовски, Фруто Няня Фруктовые Кусочки Яблоко-Персик.
more...
1229 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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nanatan6226's Weight History
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