nanatan6226's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

49.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1002 kcal

Fat: 35.62g | Prot: 38.85g | Carbs: 136.74g. Breakfast: Рисовая Каша с Тыквой. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Черкизово Ветчина по-Черкизовски, Болгарский Перец, Виноград. Snacks/Other: Банан, Черкизово Ветчина по-Черкизовски, Фруто Няня Фруктовые Кусочки Яблоко-Персик. more...

1229 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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nanatan6226's Journal, 08 Nov 20

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