Weigh In record (no journal entry) for 08 November 2020
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47.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1242 kcal
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Fat: 47.22g | Prot: 74.64g | Carbs: 130.85g.
Breakfast: Tesco Seedless Red Grapes, Holland & Barrett Gluten Free Oats, Arla Lactofree Skimmed Milk. Lunch: Tesco Seedless Red Grapes, Grissini Semplici, Tesco Chicken Breast Portions, Asda Growers Selection Salad Tomatoes, Tesco Iceberg Lettuce, Spinaci, Avocado. Dinner: Purè di Patate (Fresco), Rivercote Crispbread, Co-Op White Bread, Avocado, Sainsbury's Tuna Chunks in Spring Water , Tesco Iceberg Lettuce, Jacob's Cream Crackers, Aldi Greek Olives with Feta . Snacks/Other: Tesco Seedless Red Grapes. more...
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Gaining 0.5 kg a Week
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maria eugenia zangari's Weight History
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