Weigh In record (no journal entry) for 08 November 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1244 kcal
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Fat: 56.71g | Prot: 82.36g | Carbs: 104.03g.
Breakfast: Notenbrood, Cappuccino, Red Bull Light, Cappuccino. Lunch: Gemalen Hertenvlees, Spruitjes. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Tzatziki, Geroosterde of Gebakken Kippenvleugel (met Vel), Koolhydraatarm Brood, Olijven. Snacks/Other: Gaulthier Chocoladecake , Cappuccino. more...
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Losing 2.1 kg a Week
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TroubleShooter1973's Weight History
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