Weigh In record (no journal entry) for 08 November 2020
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75.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1617 kcal
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Fat: 105.09g | Prot: 69.01g | Carbs: 96.03g.
Breakfast: Roshen Чёрный Шоколад 78%, Волошкове Поле Молоко 2,6%, Premialle Фета, Киевхлеб Лаваш Армянский. Lunch: Гречка Отварная, Масло Подсолнечное, Сливочное Масло, Сельдь Соленая. more...
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Gaining 1.1 kg a Week
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bogdana1990's Weight History
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