Weigh In record (no journal entry) for 08 November 2020
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1462 kcal
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Fat: 37.36g | Prot: 73.79g | Carbs: 155.27g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Honig, Jowa Bürli, Zucker, Radieschen, Essiggurken, Don Pollo Trutenbrust Hauchdünn, Coop Naturafarm Bündnerfleisch, Haferflocken, Sweet Valley Waldbeerenmischung. Lunch: Salami, Möhren, Knorr Buchstabensuppe, Zwiebeln, Bell Siedfleisch. Dinner: Olivenöl, Uncle Ben's Langkorn-Reis, Longobardi Pomodori Pelati Triturati, Zwiebeln, Tomaten, Rote Paprika, Zucchini, Aubergine. Snacks/Other: Migros Cherrytomaten, Migros Gewürzschinken, Aldi Suisse Rohschinken Anschnitte, Radieschen, Essiggurken, Coop Naturafarm Bündnerfleisch, Cabernet Sauvignon, Weißwein. more...
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2183 kcal
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Exercise:
Indoor Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sabina_007's Weight History
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