Weigh In record (no journal entry) for 08 November 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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4920 kcal
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Fat: 165.37g | Prot: 306.42g | Carbs: 565.93g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Kraft Smooth Peanut Butter, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Ground Turkey, Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Thin Singles, Selection Sweet with Heat Prepared Mustard, McCain Sweet Potato Superfries, Superstore Lean Ground Beef, Ben's Burger Buns. Dinner: Nestle Coffee Crisp (50g), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Skinless Turkey Breast, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Nestle Smarties (50g), Kit Kat Kit Kat, Bananas , Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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