Weigh In record (no journal entry) for 08 November 2020
|
128.8 kg
Lost so far: 2.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1344 kcal
|
Fat: 52.29g | Prot: 87.18g | Carbs: 108.17g.
Breakfast: Kassler, Kaffe, Fazer Rund & God, Äggröra. Lunch: Carlsberg Öl, Brunsås, Fläskstek eller Kotlett, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: ICA Smörgåstårta. more...
|
|
3516 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|