Weigh In record (no journal entry) for 08 November 2020
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2501 kcal
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Fat: 75.63g | Prot: 243.62g | Carbs: 226.92g.
Breakfast: Banan, Ehrmann High Protein Chocolate Pudding, Garant Ekologiska Riskakor (Osaltat). Lunch: Danpo Kycklingfilé, Garant Tzatziki. Dinner: Danpo Kycklingfilé, Garant Tzatziki. Snacks/Other: Goodlife Coconut Dream, Ehrmann High Protein Chocolate Pudding, Goodlife Chocolate Fantasy, N!Cks Vaniljglass, Estrella Linschips Roasted Onion. more...
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Gaining 4.9 kg a Week
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yoshichanGAF's Weight History
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