Weigh In record (no journal entry) for 08 November 2020
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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994 kcal
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Fat: 13.57g | Prot: 27.94g | Carbs: 203.64g.
Breakfast: Siyah Zeytin, Fırında Patates. Lunch: Muz, Yeşil Elma, Ülker Hobby. Dinner: Patlıcan, Göynük Yoğurt. Snacks/Other: Patlamış Mısır. more...
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Losing 1.1 kg a Week
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nuryilmaz1's Weight History
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