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alhamdulillah
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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966 kcal
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Fat: 19.38g | Prot: 26.12g | Carbs: 177.72g.
Lunch: Telur Ceplok, Bango Kecap Manis, Nasi Putih, Bango Kecap Manis, Telur Ceplok, Nasi Putih, Bubur Ayam. Dinner: Pisang, Madu, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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