Weigh In record (no journal entry) for 08 November 2020
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65.2 kg
Lost so far: 1.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1129 kcal
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Fat: 57.01g | Prot: 21.89g | Carbs: 135.89g.
Breakfast: Смешанные Орехи, Замороженные Ягоды, Город Сад Овсянка на Кокосовом Молоке, Калина Малина Смузи Яблоко Груша. Lunch: Мираторг Киноа с Овощами, Авокадо Авокадо. Dinner: Тушеные Овощи. Snacks/Other: Мёд, Травяной Чай. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Stretching (yoga) - 8 minutes, Смешанная тренировка - 40 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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lovely-angel11's Weight History
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