Weigh In record (no journal entry) for 08 November 2020
|
90.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2287 kcal
|
Fat: 103.16g | Prot: 108.65g | Carbs: 228.29g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Jumbo Cocktail Garnalen, Ei. Dinner: Danone Danio Special Mango, Kiwi, Banaan, Lidl Kipfilet, Jumbo Basmati Rijst, Lidl Verspakket Curry Madras. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, AH Appelkruimelvlaai, Gemengde Notenmix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|