Weigh In record (no journal entry) for 08 November 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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581 kcal
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Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g.
Breakfast: Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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