Weigh In record (no journal entry) for 08 November 2020
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1212 kcal
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Fat: 48.03g | Prot: 34.87g | Carbs: 163.44g.
Breakfast: Геркулес Овсяные Хлопья, Б.Ю. Александров Сырок в Молочном Шоколаде 5%. Lunch: Панкейки. Dinner: Фабрика Грез Пломбир Гост. more...
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Losing 1.8 kg a Week
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Makapowki's Weight History
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