Weigh In record (no journal entry) for 28 December 2010
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98.2 kg
Lost so far: 6.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1380 kcal
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Fat: 54.00g | Prot: 81.50g | Carbs: 153.00g.
Breakfast: Skim Milk, Honey Clusters Cereal. Lunch: Tendergrill Chicken Garden Salad. Dinner: 10 Piece Chicken Nuggets, French Fries (Medium). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond. more...
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Gaining 0.1 kg a Week
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kingdomcitizen's Weight History
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