Weigh In record (no journal entry) for 08 November 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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904 kcal
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Fat: 28.93g | Prot: 39.42g | Carbs: 123.56g.
Breakfast: Гречка Отварная. Dinner: Мёд, Гречка Отварная. Snacks/Other: Цикорий с Молоком, Protein Rex Протеиновый Батончик Баноффи Пай. more...
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Gaining 7 kg a Week
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