Weigh In record (no journal entry) for 08 November 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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501 kcal
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Fat: 17.68g | Prot: 18.87g | Carbs: 52.85g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Ekmecik Köy Ekmeği. more...
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Losing 2.8 kg a Week
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