Weigh In record (no journal entry) for 08 November 2020
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48.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1206 kcal
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Fat: 37.19g | Prot: 84.02g | Carbs: 146.11g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula, Roti Panggang Putih. Lunch: Mentimun (Kupas), Buncis, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Panggang, Buncis, Kentang Rebus, Tempe Kukus, Kem Chicks Sayur Toge, Wortel, Mentimun (Kupas). Snacks/Other: UBM Biscuits Pandan Wafer Cream. more...
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154 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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melani desu's Weight History
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