Weigh In record (no journal entry) for 08 November 2020
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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602 kcal
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Fat: 30.93g | Prot: 38.52g | Carbs: 45.78g.
Breakfast: Keten Tohumu, Çay (Demlenmiş), Namet Hindi Füme 7/24, Zeytin, Kaanlar Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Mandalina, Altınkılıç Kefir. more...
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Losing 30.1 kg a Week
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melisakman's Weight History
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