Daytsuchan's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

68.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

990 kcal

Fat: 28.05g | Prot: 59.57g | Carbs: 121.46g. Lunch: Frango Assado, Macarrão Fresco (Cozido). Dinner: Hellmann's Maionese, Pullman Pão Integral Original. Snacks/Other: Marilan Bolacha Cream Cracker. more...

1705 kcal

Exercise: Aerobics - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

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Daytsuchan's Journal, 08 Nov 20

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Daytsuchan's Weight History