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hari ini hari pertama aku ngikutin diet kak tya ariestya . doain berhasil ya teman2
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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776 kcal
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Fat: 4.81g | Prot: 50.80g | Carbs: 131.70g.
Breakfast: Kobe Boncabe, Putih Telur Matang. Lunch: Kubis, Sayur Bening Bayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Kubis, Sayur Bening Bayam, Alfamart Ikan Pindang. Snacks/Other: Buah Pir. more...
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1771 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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retnopuspita9's Weight History
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