Weigh In record (no journal entry) for 21 November 2018
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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878 kcal
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Fat: 32.29g | Prot: 39.05g | Carbs: 110.11g.
Breakfast: Perkedel Jagung, Telur Dadar, Sup Kubis, Nasi Putih. Lunch: Bakso Ayam, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Sup Kubis. Dinner: Cap Cay Kuah. Snacks/Other: Ultra Milk Ultra Milk Low Fat. more...
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2046 kcal
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Exercise:
Cardio - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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retnopuspita9's Weight History
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