Weigh In record (no journal entry) for 08 November 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1680 kcal
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Fat: 65.52g | Prot: 123.67g | Carbs: 151.68g.
Breakfast: Kembang Tahu, Kobe Mi Instan Boncabe Rasa Mie Goreng, Haverjoy Instant Oats. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Telur Balado. Dinner: Telur Balado, Ikan Tongkol Goreng, Haverjoy Instant Oats. Snacks/Other: Keripik Singkong, Keripik Kentang, Mangga, Tart, Alfamart Kerupuk Kulit Kerbau. more...
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1750 kcal
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Exercise:
lthn di kamar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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marta.ang's Weight History
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