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olikakipina
Journal
08 Nov 20
olikakipina's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
67.5 kg
Lost so far:
0 kg
.
Still to go:
67.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
853 kcal
Fat: 23.49g | Prot: 65.33g | Carbs: 119.34g.
Breakfast:
Просто Хлеб Пшеничный, Zuegg Варенье Сливовое, Свекла Вареная, Лента Говяжье Легкое.
Lunch:
Полезные Продукты Чизкейк Творожный.
Dinner:
Айва Запечённая , Пеленгас Запечённый .
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
steady weight
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olikakipina's Weight History
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