olikakipina's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

67.5 kg Lost so far: 0 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

853 kcal

Fat: 23.49g | Prot: 65.33g | Carbs: 119.34g. Breakfast: Просто Хлеб Пшеничный, Zuegg Варенье Сливовое, Свекла Вареная, Лента Говяжье Легкое. Lunch: Полезные Продукты Чизкейк Творожный. Dinner: Айва Запечённая , Пеленгас Запечённый . more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...

steady weight

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olikakipina's Journal, 08 Nov 20

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olikakipina's Weight History