Weigh In record (no journal entry) for 08 November 2020
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54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1119 kcal
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Fat: 31.15g | Prot: 68.78g | Carbs: 139.38g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Ikan Panggang. Dinner: Nasi Putih, Kelapa Kering, Ikan, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 2.8 kg a Week
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leejaewook16's Weight History
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