Weigh In record (no journal entry) for 08 November 2020
|
54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1119 kcal
|
Fat: 31.15g | Prot: 68.78g | Carbs: 139.38g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Ikan Panggang. Dinner: Nasi Putih, Kelapa Kering, Ikan, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leejaewook16's Weight History
|