Weigh In record (no journal entry) for 08 November 2020
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54.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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994 kcal
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Fat: 16.73g | Prot: 86.14g | Carbs: 124.76g.
Breakfast: 찐고구마. Lunch: 가자미구이, 맛있닭 닭가슴살 소세지 훈제맛. Dinner: 회, 잇메이트 닭가슴살 현미볶음밥 양송이맛. Snacks/Other: 사과, 이마트 방울토마토, 구워 말린 피스타치오 너트 (소금없이), 찐고구마. more...
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Losing 0.7 kg a Week
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