Weigh In record (no journal entry) for 08 September 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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497 kcal
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Fat: 19.08g | Prot: 29.75g | Carbs: 54.41g.
Breakfast: Flora Pro-Activ Light, Hovis Best of Both Medium. Lunch: Sainsbury's Breaded Ham, Costa Coffee Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Cucumber (with Peel), Sainsbury's Deli Style Coleslaw. more...
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steady weight
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Peter918's Weight History
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