anyakurniadi's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

66.1 kg Lost so far: 10.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1013 kcal

Fat: 45.57g | Prot: 49.20g | Carbs: 107.05g. Lunch: Pisang Goreng, Tempe Goreng, Nasi Bakar. Dinner: Mujigae Sundubu Jigae. Snacks/Other: Kurma, Pisang Goreng. more...

1818 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anyakurniadi's Journal, 08 Nov 20

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anyakurniadi's Weight History