Weigh In record (no journal entry) for 08 November 2020
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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264 kcal
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Fat: 15.82g | Prot: 15.43g | Carbs: 14.57g.
Breakfast: Гриднев Хлеб Добрынинский, Сибирская Клетчатка Клетчатка Витаминная Поляна, Чай, Яичница. more...
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Gaining 6.7 kg a Week
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Илья1083's Weight History
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