Weigh In record (no journal entry) for 08 November 2020
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56.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1290 kcal
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Fat: 63.25g | Prot: 49.98g | Carbs: 194.73g.
Breakfast: Champ Sosis Ayam, Roti Isi (Campur Kering, Komersial), Mentos Permen, Teh Manis. Lunch: Tempe Goreng, Nasi Pecel. Dinner: Hoka Hoka Bento Hot Chicken Steak, Jus Jeruk Peras Segar. Snacks/Other: Melon, ABC Saus Sambal , Putih Telur Matang. more...
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Losing 0.1 kg a Week
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Linda Indriani's Weight History
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