Weigh In record (no journal entry) for 08 November 2020
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73.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1337 kcal
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Fat: 60.06g | Prot: 46.48g | Carbs: 155.90g.
Breakfast: Kinder Bueno, Good Day Vanilla Latte, Ever Delicious Sesame Cookies, Milna Biskuit Bayi Finger . Lunch: MEG Keju Slice, Apel, Buah Pir. Dinner: Yogurt Polos, Ikan Tongkol Goreng, Minyak Zaitun, Telur Dadar atau Telur Orak-Arik , Roti Pita. Snacks/Other: Apel. more...
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Gaining 2.1 kg a Week
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