Weigh In record (no journal entry) for 08 November 2020
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65 kg
Lost so far: 13.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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912 kcal
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Fat: 1.65g | Prot: 17.82g | Carbs: 199.88g.
Breakfast: Белый Рис (Длиннозерный). more...
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steady weight
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