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tinggi 156cm
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54.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1011 kcal
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Fat: 31.28g | Prot: 69.01g | Carbs: 124.26g.
Breakfast: Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Teri, Tahu, Telur Rebus, Daun Singkong. Dinner: Putih Telur Matang, Tahu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Haverjoy Havermix Rolled Oats & Barley Flakes, Pisang, Buah Naga. more...
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steady weight
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Ayoe_Mona's Weight History
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