Weigh In record (no journal entry) for 08 November 2020
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67 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1807 kcal
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Fat: 130.51g | Prot: 80.33g | Carbs: 79.33g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Honey , Avocado, Egg, Banana, Extra Virgin Olive Oil, Milk. Dinner: 한돈 삼겹살. more...
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Gaining 0.5 kg a Week
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rocksobeat's Weight History
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