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Back on track day 10, bb turun. Tapi kenapa lingkar tubuh gada perubahan sama sekali. Padahal udah wo juga.... 😢😥 Dimana letak salahnya 😭😭😭
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57.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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876 kcal
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Fat: 24.35g | Prot: 43.06g | Carbs: 120.82g.
Breakfast: Roti Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Kongbap Multi Grain Mix, Telur Rebus Lunak. Dinner: Roti Putih. Snacks/Other: Quaker Hical Lowfat Quaker High Calcium Low Fat , Gula Merah, Kacang Hijau. more...
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Losing 0.7 kg a Week
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