Weigh In record (no journal entry) for 08 November 2020
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50.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1196 kcal
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Fat: 32.85g | Prot: 94.08g | Carbs: 133.65g.
Breakfast: 달걀, 잇메이트 스팀 닭가슴살 오리지널, 노슈가 케첩, 대추토마토, 찐고구마, 오이 (껍질 포함), 김치. Lunch: 잇메이트 스팀 닭가슴살 고추맛, 대추토마토, 찐고구마, 오이 (껍질 포함), 김치, 삶은 계란. Dinner: Heinz 노슈가 케첩, 찐고구마, 김치, 감동닭 촉촉 닭가슴살볼. Snacks/Other: 마이프로틴 BCAA, 산과들에 순수가온. more...
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1794 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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