Weigh In record (no journal entry) for 08 September 2013
|
99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
2271 kcal
|
Fat: 69.10g | Prot: 75.52g | Carbs: 306.42g.
Breakfast: Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, REWE Kassler, Semmel, Nutella Nutella, Kaffee mit Milch. Lunch: Iglo Pastalini in Rahmspinat-Sauce, Red Delicious Äpfel, Haribo Salzbrezeln, Ja! Gebäckmischung. Dinner: Gloria Geflügel Salat, Gut & Günstig Bierschinken, Gouda, Mehrkornbrot. Snacks/Other: Likör, Krombacher Radler. more...
|
|
2879 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|