Weigh In record (no journal entry) for 08 November 2020
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1044 kcal
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Fat: 36.35g | Prot: 37.33g | Carbs: 148.35g.
Breakfast: Pisang. Lunch: Sambal Goreng, Perkedel Jagung, Sayur Bening Bayam, KFC Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Sayur Bening Bayam, Apel. Snacks/Other: Martabak Manis. more...
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Losing 7.2 kg a Week
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deesemangatin's Weight History
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