Weigh In record (no journal entry) for 08 November 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1238 kcal
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Fat: 45.43g | Prot: 44.63g | Carbs: 157.70g.
Breakfast: Indomaret Keripik Tempe. Lunch: Ultra Milk Ultra Milk Low Fat , Nestle Koko Krunch (30g), Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Prochiz Cheddar Cheese. Snacks/Other: Clover Honey. more...
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Losing 0.3 kg a Week
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yohanawidya's Weight History
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