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Di iringi diet IF
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1072 kcal
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Fat: 33.17g | Prot: 86.09g | Carbs: 120.92g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Sinti Bumbu Pecel, Kangkung, Kecambah, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Tempe, Kopi, WPI 90 Whey Protein Isolate 90. Snacks/Other: Buah Anggur, Pepaya. more...
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Losing 0.3 kg a Week
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mericsirait's Weight History
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